Managing Stress: Conquering the Inevitable 920904

Whether you have just been promoted or fired, whether you are newly retired or about to undergo surgery, whether you have answered the phone to learn that a loved one has died or that you have won the lottery - in each of these situations, you will experience stress. And you will find the physical evidence of stress (the stress response) is always the same: your heart pounds, you breathe hard, your palms get sweaty, your stomach ties in knots, your blood pressure rises, the pupils of your eyes dilate, and your digestion grinds to a halt.


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